Weigh In record (no journal entry) for 03 January 2017
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260.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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436 kcal
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Fat: 14.16g | Prot: 43.85g | Carb: 35.16g.
Breakfast: Bacon, Denny's Sliced Tomatoes (3 Slices), Kroger Eggs (Large), Bananas, EAS 100% Whey Protein Powder - Chocolate. more...
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gaining 0.1 lb a week
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spang46's weight history
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