Weigh In record (no journal entry) for 03 January 2017
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216.4 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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558 kcal
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Fat: 22.69g | Prot: 22.78g | Carb: 79.71g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Frozen Strawberries, Spinach. Dinner: Whole Wheat Saltine Crackers, Cabbage Soup. Snacks/Other: Whole Wheat Saltine Crackers, Organic Protein Plant Based Powder, Flax Seed, Frozen Strawberries, Spinach. more...
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losing 8.4 lb a week
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