Weigh In record (no journal entry) for 03 January 2017
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1001 kcal
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Fat: 79.03g | Prot: 60.56g | Carb: 10.32g.
Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Couve Refogada, Banha de Porco. more...
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losing 9.3 lb a week
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juliana cristinacoelho's weight history
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