Weigh In record (no journal entry) for 03 January 2017
|
218.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
1395 kcal
|
Fat: 50.91g | Prot: 58.32g | Carb: 174.01g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Publix Red Seedless Grapes, Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Millville Fruit & Grain Cereal Bars. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Bertolli Extra Virgin Olive Oil, Zucchini, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Advocare Spark Energy Drink (7g), Luigi's Real Italian Ice - Strawberry, Sargento Balanced Breaks Pepper Jack. more...
|
|
2598 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natzo's weight history
|