Weigh In record (no journal entry) for 03 January 2017
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1627 kcal
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Fat: 58.90g | Prot: 70.32g | Carb: 201.90g.
Breakfast: Äpfel, Clementinen, Alpengut Joghurtbutter, New Lifestyle Leichtes Karree, Gekochtes Ei, Gutes aus der Region Vollkorn-Dinkelbrot. Lunch: Selbstgemacht Hascheehörnchen. Dinner: Good Choice Salatcup Caesar, Gekochtes Ei. Snacks/Other: Clementinen, Geröstete Gesalzene Cashewnüsse. more...
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2825 kcal
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Activities & Exercise:
Sitting - 4 hours, Cross Training - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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