Weigh In record (no journal entry) for 03 January 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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654 kcal
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Fat: 22.30g | Prot: 33.22g | Carb: 81.69g.
Breakfast: Café, Tapioca, Becel Margarina Original. Lunch: Batatas (sem Casca, com Sal, Fervido), Pernil Assado, Cenouras. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Pêssegos, Pêssegos. more...
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1950 kcal
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Activities & Exercise:
Race - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Erika Nunes's weight history
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