Weigh In record (no journal entry) for 02 January 2017
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228.0 lb
Lost so far: 13.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2400 kcal
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Fat: 53.69g | Prot: 96.50g | Carb: 381.77g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, Mandarine, Alnatura Beeren Müsli, Philadelphia Doppelrahmstufe, Roggenbrot, Abraham Original Schwarzwälder Schinken. Lunch: Ja! Mandarin-Orangen, Roggenbrot, Maggi Topfinito Linseneintopf. Dinner: Linsensalat, REWE Bierschinken, Roggenbrot. Snacks/Other: Banane, Kaffee mit Milch. more...
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2899 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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