Weigh In record (no journal entry) for 19 December 2016
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226.6 lb
Lost so far: 14.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1558 kcal
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Fat: 53.56g | Prot: 52.71g | Carb: 215.46g.
Breakfast: Butter, Gekochtes Ei, Roggenbrot. Lunch: Primana Hühner-Nudeltopf, Roggenbrot. Snacks/Other: Lebkuchen. more...
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gaining 0.7 lb a week
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