pat g's Journal, 15 January 2012

After 2 weeks, I'm down 6 pounds! I'm still motivated and staying on track. It feels good to have some success.
151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1025 kcal Fat: 20.74g | Prot: 54.85g | Carb: 159.43g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Wendy's Ultimate chicken grill sandwich, 12 oz diet coke. Dinner: yoplait fat free yogurt, broccoli, tomato slice, nabisco saltine crackers, lettuce salad. Snacks/Other: goldfish crackers, gala apple. more...
2035 kcal Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.2 lb a week



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