pat g's Journal, 15 January 2012

After 2 weeks, I'm down 6 pounds! I'm still motivated and staying on track. It feels good to have some success.
151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1025 kcal Fat: 20.74g | Prot: 54.85g | Carb: 159.43g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Wendy's Ultimate chicken grill sandwich, 12 oz diet coke. Dinner: tomato slice, lettuce salad, yoplait fat free yogurt, nabisco saltine crackers, broccoli. Snacks/Other: gala apple, goldfish crackers. more...
2035 kcal Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

pmcphail recorded a Weigh In at 164.0 lb.
C67241 recorded a Journal Entry.
mudpuppy recorded a Journal Entry.
digimon324 recorded a Weigh In at 149.5 lb.
arnphawk updated their Food Diary.
karenromiaih2002 commented on kkd1125's Journal Entry.
Mekinetics recorded a Weigh In at 226.4 lb.
andrewhall updated their Food Diary.