pat g's Journal, 15 January 2012

After 2 weeks, I'm down 6 pounds! I'm still motivated and staying on track. It feels good to have some success.
151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
1025 kcal Fat: 20.74g | Prot: 54.85g | Carb: 159.43g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Wendy's Ultimate chicken grill sandwich, 12 oz diet coke. Dinner: lettuce salad, broccoli, tomato slice, yoplait fat free yogurt, nabisco saltine crackers. Snacks/Other: goldfish crackers, gala apple. more...
2035 kcal Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
GJSlake recorded a Journal Entry.
PokeyJack recorded a Journal Entry.
100goodbye recorded a Weigh In at 163.2 lb.
Tuby01 recorded a Weigh In at 205.0 lb.
Swe Agpaint818 recorded a Weigh In at 231.0 lb.
debrafrederick supported At It Again 2015's Journal Entry.
fred4win supported mahjohn's Journal Entry.