Weigh In record (no journal entry) for 03 January 2017
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167.3 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2057 kcal
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Fat: 133.94g | Prot: 164.94g | Carb: 48.95g.
Breakfast: Aldi Eiweißbrot (35g), Alpenmark Maasdamer. Lunch: Gut & Günstig Speise Quark 20% Fett, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Frikadelle. Dinner: Kokosöl. Snacks/Other: Body Attack Protein Nut Choc, Rapsöl, Champignons, Gebratene Hähnchenschenkel (Haut gegessen). more...
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2797 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 5 hours, Shopping - 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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