Weigh In record (no journal entry) for 15 January 2012
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1878 kcal
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Fat: 60.40g | Prot: 162.64g | Carb: 183.24g.
Breakfast: Regular Coffee, Turkey Bacon, Egg Beaters - Original. Lunch: Beef Steak (Lean Only Eaten), Fajita Vegetables, Black Beans, Pinto Beans, Red Tomatillo Salsa. Dinner: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Spaghetti Sauce with Meat (Canned), Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Peanut Butter, Celery, Chicken Breast, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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3085 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
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losing 2.3 lb a week
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