PShearing's Journal, 03 January 2017

185.2 lb Lost so far: 9.7 lb.    Still to go: 30.9 lb.    Diet followed 100%.

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1224 kcal

Fat: 51.34g | Prot: 46.61g | Carb: 141.51g.   Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk, Indomie Noodles. Dinner: Beef Samosa, Nanak Aloo Tikki. Snacks/Other: Coffee with Milk. more...

2068 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...