Weigh In record (no journal entry) for 15 January 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2012:
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1035 kcal
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Fat: 17.27g | Prot: 82.68g | Carb: 139.66g.
Breakfast: 100% Whey Protein Chocolate. Lunch: Red Tomatoes, Almond Nut Thins, Oranges, Baby Carrots. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Mixed Salad Greens, PATAKS DOPIAZA COOKING SAUCE. Snacks/Other: Cinnamon Mints, Bing Cherries, Premium Fudge Bars. more...
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3331 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours. more...
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gaining 0.2 lb a week
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