Weigh In record (no journal entry) for 02 January 2017
|
196.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
1661 kcal
|
Fat: 74.69g | Prot: 128.67g | Carb: 125.02g.
Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Bananas, Jimmy Dean Turkey Sausage Links, Boiled Egg, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C. Dinner: Great Value Buttermilk Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Wal-Mart Granny Smith Apple, Season's Choice California Medley, Butter, Little Salad Bar Simply Garden Salad, Zito Balsamic Vinaigrette Dressing, Happy Farms Shredded Mozzarella Cheese, Kirkland Signature Vitamin E 400 I.U., Kirkland Signature Fish Oil Omega 3. Snacks/Other: Happy Farms Swiss Cheese Slices, Sunsweet Dried Pitted Prunes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|