Weigh In record (no journal entry) for 15 January 2012
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182.3 lb
Lost so far: 0.2 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1651 kcal
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Fat: 97.62g | Prot: 98.57g | Carb: 95.16g.
Breakfast: Organic Instant Hot Oatmeal, Coffee with Cream, Coffee with Cream. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Orange Pop, Baked Potato, Quarter Chicken Leg (with Skin). Dinner: PC Organics Dark Chocolate 70%, Greek Salad, Baked or Broiled Salmon. Snacks/Other: Mixed Nuts, Water. more...
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2010 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 6.3 lb a week
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