JerryS's Journal, 15 January 2012

WEIGHT:
Jan8 S:261_M:262,T:261,W:259,T:258,F:258,S:258_Today: Jan15 S:259

EXERCISE:
-Mostly Desk work while at work, about 1 hour driving per day, added Desk work for home computer time.
-Walked door-to-door to look at houses for work.

FOOD:
-Still maintaining only diet sodas
-Tried soy milk and not acceptable, but I'm okay with skim milk now.
-Thursday night had 10oz Buffalo Steak from Coach&Four
-Had regular lunch at Biker Burger on Friday
-Had regular dinner at Red Lobster on Saturday

You lost 2.0 lb (0.8 %) since you last weighed in on Sunday 08 Jan 12.
At that rate it will take you about 7 months to get to your goal weight of 200 by July 2012.

259.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1381 kcal

Fat: 46.29g | Prot: 94.65g | Carb: 152.68g.   Breakfast: natures own honey wheat bread, hormel ham, fried egg. Lunch: alfredo pasta, tomato, pringles, taco bell fresco chicken taco. Dinner: tacobell fresco, Beef Stew with Potatoes and Vegetables in Gravy. more...

3355 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...