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Getter alittle harder i want food not losing enough.
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160.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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403 kcal
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Fat: 19.27g | Prot: 45.70g | Carb: 15.02g.
Breakfast: celery, Hard broiled egg. Lunch: deli beef, lettuce, tomato, romaine lettuce, Cucumber (Peeled). Snacks/Other: monster beverage, bar s turkey, Albertsons string cheese. more...
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2425 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Driving - 20 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 2.8 lb a week
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 Comments
You look like your doing great on your chart and losing at a good rate. Just keep going and you will be at goal in no time.
15 Jan 12 by member: Suzi161
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