Weigh In record (no journal entry) for 30 December 2009
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1451 kcal
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Fat: 74.20g | Prot: 83.98g | Carb: 129.73g.
Lunch: Sharp Cheddar Cheese Sliced, Barbecue Flavor Potato Chips, Mayonnaise, Deli-style Smoked Turkey Luncheon Meat, Cracked Wheat Bread. Dinner: Cooked Collards (from Fresh), 1/4 White Rotisserie Chicken, Mashed Potatoes and Gravy. Snacks/Other: Milk Chocolate Kisses with Almonds, Kit Kat Chocolate Treats (Snack Size), Milk Chocolate Kisses with Almonds. more...
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2951 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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semoore1's weight history
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