sholmes's Journal, 11 February 2010

202.0 lb Lost so far: 41.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 58.74g | Prot: 87.54g | Carb: 301.22g.   Breakfast: Clif Bar - Chocolate Brownie. Lunch: apple, Bread Bowl Black Bean Soup Panera Bread . Dinner: Pot Pie, Turkey Chili. Snacks/Other: Blueberry Muffin, Kraft American Cheese, Reduced Fat Creamy Peanut Butter, Mini Clif Bar Chocolate Brownie. more...

2578 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...