Weigh In record (no journal entry) for 02 January 2017
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2051 kcal
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Fat: 81.70g | Prot: 73.65g | Carb: 178.63g.
Breakfast: Salmon, Philadelphia Regular Cream Cheese, Rye Bread, Tim Hortons Coffee with Milk (Medium), Lindt Lindor. Lunch: Ready Cuisine Honey Garlic Pork. Dinner: Turkey Sandwich with Spread, Eat Smart Sweet Kale Vegetable Salad Kit, Lamb Chop, Alpen Gold Особый Темный Шоколад, Rye Bread, Избенка Медовик, Mashed Potato made with Milk (from Fresh). Snacks/Other: Cognac. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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