Weigh In record (no journal entry) for 15 January 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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848 kcal
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Fat: 23.83g | Prot: 107.71g | Carb: 48.66g.
Breakfast: Fried Egg without Fat, Lean Steaks - Sirloin Tip Round Steaks, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Brown Mushrooms (Crimini Italian), Onions. Lunch: Cucumber (Peeled), Green Snap Beans, Grilled Shrimp - Classic Grilled, Grilled Tilapia. Dinner: Pink Salmon, Fresh Salsa, Avocados, Classic Romaine, Snow Peas. Snacks/Other: Shrimp, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). more...
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losing 8.4 lb a week
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