lasersharplisa's Journal, 15 January 2012

I slept pretty bad from being up on the surgical foot even more yesterday. Didn't sleep very well. Noon was my first meal of the day.

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 57.81g | Prot: 142.14g | Carb: 229.31g.   Breakfast: Nonfat Vanilla Greek Yogurt, Almonds, Almond Breeze Unsweetened Vanilla, Organic Raisin Bran Cereal. Lunch: Sprouts, Simply Avo Avocado, Turkey Breast Meat , Almond Breeze Unsweetened Vanilla, Organic Raisin Bran Cereal, Celery, Turkey Breast Meat , Simply Avo Avocado. Dinner: Guacamole with Tomatoes, Garden Salad, Chicken Breast, Almond Breeze Unsweetened Vanilla, Platinum Hydro Whey, Organic Raisin Bran Cereal. Snacks/Other: Almond Breeze Unsweetened Vanilla, Organic Raisin Bran Cereal. more...