Weigh In record (no journal entry) for 02 January 2017
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178.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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216 kcal
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Fat: 7.50g | Prot: 7.26g | Carb: 33.25g.
Breakfast: Quaker Old Fashioned Oats, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bob's Red Mill Whole Ground Flaxseed Meal, 8th Continent Light Original Soymilk. more...
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gaining 0.4 lb a week
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Mary Pudenz's weight history
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