washington2004's Journal, 02 January 2017

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Weigh In record (no journal entry) for 02 January 2017

171.8 lb Lost so far: 19.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2017:

145 kcal

Fat: 2.50g | Prot: 16.50g | Carb: 13.50g. Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. more...

2063 kcal

Activities & Exercise: Trillmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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washington2004's Journal, 02 January 2017

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