Weigh In record (no journal entry) for 02 January 2017
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185.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1679 kcal
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Fat: 42.01g | Prot: 127.67g | Carb: 202.64g.
Breakfast: Café con Leche Descremada, Arrocitas Galletas de Arroz, Arcor Mermelada de Durazno, CasanCrem CasanCrem Light. Lunch: La Campagnola Atún al Natural, Arrocitas Galletas de Arroz. Dinner: Snickers Snickers, Pochoclo, Starbucks Ensalada Caesar. Snacks/Other: La Serenísima Queso Cremon Light, La Campagnola Atún al Natural, Arrocitas Galletas de Arroz, Café con Leche Descremada, Ser Yogurt con Cereales Muesli, Muscle Meds Carnivor. more...
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2722 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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