Weigh In record (no journal entry) for 02 January 2017
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217.6 lb
Lost so far: 5.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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523 kcal
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Fat: 23.38g | Prot: 22.00g | Carb: 73.52g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. Dinner: Whole Wheat Saltine Crackers, Cabbage Soup. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon Strawberry Water, Lemon Strawberry Water, Lemon Strawberry Water. more...
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gaining 9.8 lb a week
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