AndiZ's Journal, 02 January 2017

130.6 lb Lost so far: 4.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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867 kcal

Fat: 34.02g | Prot: 25.43g | Carb: 125.60g.   Breakfast: Rudolph's Bavarian Multigrain Bread, Fried Egg, Margarine. Lunch: Del Monte French Style Seasoned Green Beans. Dinner: Longo's Authentic Italian Bruschetta, Dimpflmeier Pumpernickel Rye Bread, Watermelon. Snacks/Other: Cream (Half & Half). more...

1704 kcal

Activities & Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...