Weigh In record (no journal entry) for 15 January 2012
|
149.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
1347 kcal
|
Fat: 34.82g | Prot: 99.62g | Carb: 171.27g.
Breakfast: Egg White, Fat Free Cheddar Cheese, Light Honey Wheat Bread, Milk (Nonfat), Rotisserie Style Chicken Breast. Lunch: Non-Fat Iced Mocha (Regular). Dinner: French Fries (Regular), Naked Tenders (6). Snacks/Other: Blueberries. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemurray7's weight history
|