Weigh In record (no journal entry) for 15 January 2012
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1409 kcal
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Fat: 99.21g | Prot: 113.19g | Carb: 11.81g.
Breakfast: Tomatoes, Frying Steak, Tea (Brewed), Mushrooms. Dinner: brocolli, Pork Shoulder (Whole). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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