MyKidsDad's Journal, 02 January 2017

193.6 lb Lost so far: 51.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 18.14g | Prot: 31.54g | Carb: 62.45g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Organic Rice Milk, Bananas, Simple Truth Power Greens, Better Body Foods PB Fit Peanut Butter Powder, Nature Made Fish Oil 1200Mg, Calavo Avocado. more...

3100 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Yoga - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...