Weigh In record (no journal entry) for 15 January 2012
|
146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1899 kcal
|
Fat: 92.27g | Prot: 81.87g | Carb: 189.37g.
Breakfast: Sugar Free Syrup, Butter, Pancake & Waffle flour, Egg, Ground Pork. Lunch: Creamy Peanut Butter, 100 Percent Natural Flaxseed Bread. Dinner: Evaporated Milk (Nonfat), Potatoes (Flesh, Without Salt, Boiled), Butter, Corn, Green Peas, Sliced Pineapple in Juice, Chili Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cherry Cobbler. more...
|
|
1816 kcal
|
Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennaOpal's weight history
|