Weigh In record (no journal entry) for 15 January 2012
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209.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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504 kcal
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Fat: 14.35g | Prot: 50.97g | Carb: 50.07g.
Breakfast: grapefruit, alessi grissini. Lunch: broccoli, ground beef. Dinner: bok choy, Boneless Skinless Chicken Breasts. Snacks/Other: apple, alessi. more...
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losing 1.4 lb a week
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homermacleod's weight history
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