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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1313 kcal
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Fat: 75.75g | Prot: 110.19g | Carb: 42.45g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea. Lunch: Beatrice Sour Cream 14%, Cooked Mature Onions, Cooked Tomatoes (Canned), Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Drumstick (Skin Eaten). Dinner: Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (low carb), Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Onions. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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