Weigh In record (no journal entry) for 15 January 2012
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271.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1104 kcal
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Fat: 18.90g | Prot: 52.54g | Carb: 173.19g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Wholemeal Toast and Butter. Lunch: Bread Roll, Canadian-Style Bacon (Cured, Grilled). Dinner: Freshly Frozen Mixed Veg, Roast Beef (Lean Only Eaten), Mashed Potatoes (Whole Milk Added). Snacks/Other: Wholemeal Toast and Butter, Bananas, Gala Apples. more...
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3356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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