Weigh In record (no journal entry) for 02 January 2017
|
186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
1633 kcal
|
Fat: 83.80g | Prot: 122.99g | Carb: 96.91g.
Breakfast: Coffee with Milk. Lunch: Steamed or Poached Salmon, Spaghetti with Clam Sauce, Coffee with Milk. Dinner: Mann's Sunny Shores Broccolini, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Arnott's Butternut Snap Biscuit, Coffee with Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|