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Aside from yesterday I've been doing exceptionally well on my new healthy eating plan. Quite proud actually and sometimes a little bewildered. As for the exercise portion~eh I did go to the gym twice and then i got the flu. I was planning on going today but it's snowing and they told me to take the weekend off at the gym. so. I guess Monday i will take that water aerobics class. Tuesday is the group class that killed me last week . . .still want to though. And as to why i pigged out all day yesterday? stress i guess, a little social anxiety, back to work after being sick for a week, and it was there-right in my face. ugh good thing is it all tasted worse than i thought it was going to.
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1710 kcal
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Fat: 80.37g | Prot: 52.91g | Carb: 200.37g.
Breakfast: fried eggs, coffee, coffee-mate nondairy creamer, orange juice. Dinner: ranch dressing, salad, horseradish, mayo, spicy sweet potato fries, boneless chicken breast, hamburger bun stop & shop. Snacks/Other: Peanut Butter Patties, girl scout cookies, cucumber, pear, Celery. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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