DakotaBiker's Journal, 15 January 2012

190.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 62.75g | Prot: 87.11g | Carb: 175.86g.   Breakfast: Coffee, Lo-carb Monster Energy. Lunch: Pork Loin (Tenderloin). Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Light Beer. more...

2507 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...