Weigh In record (no journal entry) for 15 January 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2126 kcal
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Fat: 47.30g | Prot: 86.38g | Carb: 297.19g.
Breakfast: orange juice, rustic italian bread, olive oil, Natural Apple Sauce, activia yogurt, steel cut oatmeal. Lunch: ham, flaxseed bread, ina garten's pappa al pomodoro. Dinner: parmesan cheese, rustic italian bread, italian wedding soup. Snacks/Other: pretzels. more...
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2672 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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foredecvk's weight history
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