Joebadass's Journal, 15 January 2012

191.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 71.14g | Prot: 41.81g | Carb: 179.58g.   Breakfast: Toffee Nut Syrup, Half and Half Cream, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal, Coffee, White Chocolate Mocha Coffee Creamer. Lunch: Nachos. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...