Weigh In record (no journal entry) for 01 January 2017
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212.3 lb
Lost so far: 0.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1193 kcal
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Fat: 24.46g | Prot: 73.67g | Carb: 154.50g.
Breakfast: HEB Black Eyed Peas, Coffee, Picante Medium Salsa, Fat Free Sharp Cheddar Cheese Singles, Organic Cold Milled Flax, Florida Oranges, Egg Beaters - Original. Lunch: Great Value Black Eyed Peas, Smoked or Cured Ham. Dinner: Cheesecake Factory Vegetable Chopped Salad, Cooked Brussels Sprouts. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. more...
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losing 1.3 lb a week
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