Weigh In record (no journal entry) for 01 January 2017
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192.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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3021 kcal
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Activities & Exercise:
stairmaster - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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bodybuilderesq's weight history
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