Wopstar's Journal, 01 January 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 81.14g | Prot: 126.63g | Carb: 239.32g.   Breakfast: Chobani Mixed Berry Blended Greek Yogurt, Pepsi Diet Pepsi (Can), Chicken or Turkey and Rice (Mixture), Ritz Ritz Bits Cheese, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Publix Chocolate Covered Peanut Brittle, Chicken or Turkey and Rice (Mixture), Part Skim Mozzarella Cheese. Dinner: Water, Publix Chocolate Covered Peanut Brittle, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Water. more...

3213 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 6 hours and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...