Weigh In record (no journal entry) for 01 January 2017
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114.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2017:
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570 kcal
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Fat: 19.00g | Prot: 15.00g | Carb: 85.00g.
Breakfast: Quaker Instant Grits - Original, Lipton Black Tea Bags. Lunch: Superior Nut Company Chocolate Covered Almonds, Campbell's Healthy Request Chunky New England Clam Chowder. more...
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gaining 0.6 lb a week
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