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Nicaragua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 150 * 18%
fat: 1.50g
|
protein: 6.00g
|
carbs: 28.00g
- -
March 2014
Fri 14th: 458 54%
fat: 16.61g
|
protein: 22.15g
|
carbs: 40.68g
- -
Thu 6th: 100 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Mon 3rd: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
February 2014
Sat 8th: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
November 2013
Wed 13th: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Tue 12th: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Fri 8th: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Thu 7th: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
October 2013
Sun 6th: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Sat 5th: 507 * 60%
fat: 19.39g
|
protein: 27.34g
|
carbs: 53.77g
- -
Thu 3rd: 736 * 87%
fat: 18.50g
|
protein: 42.00g
|
carbs: 137.88g
- -
June 2013
Fri 14th: 235 * 28%
fat: 2.14g
|
protein: 6.75g
|
carbs: 46.51g
- -
Thu 13th: 320 * 38%
fat: 0.50g
|
protein: 7.00g
|
carbs: 49.00g
- -
Sat 8th: 461 * 54%
fat: 13.13g
|
protein: 35.29g
|
carbs: 87.00g
- -
Wed 5th: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Tue 4th: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Mon 3rd: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Sun 2nd: 439 * 52%
fat: 6.10g
|
protein: 17.90g
|
carbs: 76.00g
- -
May 2013
Fri 31st: 574 68%
fat: 10.00g
|
protein: 37.50g
|
carbs: 89.00g
- -

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