| March 2017 |
| Tue 14th: |
150 *
|
18%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 13th: |
180 *
|
21%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 10th: |
910 *
|
107%
|
fat: 23.50g |
| |
protein: 59.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| February 2017 |
| Tue 21st: |
100 *
|
12%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 20th: |
100 *
|
12%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| January 2017 |
| Wed 25th: |
160 *
|
19%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 24th: |
591 *
|
70%
|
fat: 19.79g |
| |
protein: 22.49g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 3rd: |
324 *
|
38%
|
fat: 13.57g |
| |
protein: 17.53g |
| |
carbs: 32.12g |
|
-
|
-
|
| Mon 2nd: |
446 *
|
52%
|
fat: 14.95g |
| |
protein: 15.39g |
| |
carbs: 40.20g |
|
-
|
-
|
| Sun 1st: |
570 *
|
67%
|
fat: 19.00g |
| |
protein: 15.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
100 *
|
12%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| September 2016 |
| Wed 28th: |
150 *
|
18%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 27th: |
868 *
|
102%
|
fat: 31.13g |
| |
protein: 34.37g |
| |
carbs: 114.52g |
|
-
|
-
|
| Mon 26th: |
952 *
|
112%
|
fat: 24.37g |
| |
protein: 32.58g |
| |
carbs: 127.22g |
|
-
|
-
|
| June 2016 |
| Wed 8th: |
532
|
63%
|
fat: 16.25g |
| |
protein: 21.08g |
| |
carbs: 55.82g |
|
-
|
-
|
| August 2014 |
| Wed 20th: |
160 *
|
19%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 19th: |
205 *
|
24%
|
fat: 0.39g |
| |
protein: 3.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| Thu 14th: |
528 *
|
62%
|
fat: 21.30g |
| |
protein: 33.31g |
| |
carbs: 46.84g |
|
-
|
-
|
| Wed 13th: |
939 *
|
110%
|
fat: 62.28g |
| |
protein: 74.76g |
| |
carbs: 26.56g |
|
-
|
-
|
| Tue 12th: |
995 *
|
117%
|
fat: 40.46g |
| |
protein: 68.25g |
| |
carbs: 101.00g |
|
-
|
-
|
