Nicaragua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 14th: 150 * 18%
fat: 4.00g
|
protein: 8.00g
|
carbs: 23.00g
- -
Mon 13th: 180 * 21%
fat: 8.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
Fri 10th: 910 * 107%
fat: 23.50g
|
protein: 59.00g
|
carbs: 129.00g
- -
February 2017
Tue 21st: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Mon 20th: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
January 2017
Wed 25th: 160 * 19%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Tue 24th: 591 * 70%
fat: 19.79g
|
protein: 22.49g
|
carbs: 60.00g
- -
Tue 3rd: 324 * 38%
fat: 13.57g
|
protein: 17.53g
|
carbs: 32.12g
- -
Mon 2nd: 446 * 52%
fat: 14.95g
|
protein: 15.39g
|
carbs: 40.20g
- -
Sun 1st: 570 * 67%
fat: 19.00g
|
protein: 15.00g
|
carbs: 85.00g
- -
November 2016
Mon 28th: 100 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
September 2016
Wed 28th: 150 * 18%
fat: 4.00g
|
protein: 6.00g
|
carbs: 22.00g
- -
Tue 27th: 868 * 102%
fat: 31.13g
|
protein: 34.37g
|
carbs: 114.52g
- -
Mon 26th: 952 * 112%
fat: 24.37g
|
protein: 32.58g
|
carbs: 127.22g
- -
June 2016
Wed 8th: 532 63%
fat: 16.25g
|
protein: 21.08g
|
carbs: 55.82g
- -
August 2014
Wed 20th: 160 * 19%
fat: 5.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Tue 19th: 205 * 24%
fat: 0.39g
|
protein: 3.29g
|
carbs: 48.95g
- -
Thu 14th: 528 * 62%
fat: 21.30g
|
protein: 33.31g
|
carbs: 46.84g
- -
Wed 13th: 939 * 110%
fat: 62.28g
|
protein: 74.76g
|
carbs: 26.56g
- -
Tue 12th: 995 * 117%
fat: 40.46g
|
protein: 68.25g
|
carbs: 101.00g
- -

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