Weigh In record (no journal entry) for 01 January 2017
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1317 kcal
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Fat: 76.56g | Prot: 39.75g | Carb: 120.69g.
Breakfast: Бутерброд с Красной Икрой, Чай Несладкий, Торт, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Суп Грибной, Кофе с Молоком, Торт, Вода, Салат Оливье. Dinner: Мороженое. more...
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2403 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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