Weigh In record (no journal entry) for 01 January 2017
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2017:
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983 kcal
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Fat: 29.47g | Prot: 73.00g | Carb: 112.20g.
Breakfast: Clementines, Pineapple, Chobani 0% Plain Greek Yogurt (8 oz), Cream (Half & Half), Coffee. Lunch: Pure Protein Whey Protein Rich Chocolate, Whole Milk. Dinner: Broccoli, Brown Rice, Whole Milk. more...
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gaining 1.3 lb a week
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