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Neues Jahr, neues Glück 😀. 5 Kilo bis Ostern
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187.4 lb
Lost so far: 62.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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3484 kcal
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Fat: 125.52g | Prot: 103.64g | Carb: 299.29g.
Breakfast: Twix Twix (25g), Aldi Kochschinken, Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Dahlhoff Italia-Creme-Dip, Jean Luc Baguette Brötchen, Gutes Land Gouda, Gut & Günstig Nackensteaks in Paprika-Marinade, Bratwurst, Natsu Bulgursalat, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Beck's Bier (330ml), Red Bull Energy Drink. more...
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3159 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Housework - 2 hours. more...
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steady weight
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