|
Was on our cabin retreat for 6 days. Ate really well (steak, sausage, bacon, home cooked indian, bodae chigae and also had some junk food, McDonalds, Red Lobster)
The only exercise was push-ups, sit-ups and squats for 3 of those 6 days. Back to working out and a better diet this week.
|
214.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
|
gaining 3.4 lb a week
|