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swelled uo
late night
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1331 kcal
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Fat: 75.21g | Prot: 109.28g | Carb: 39.51g.
Breakfast: Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Carrot cooked (low carb), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cooked Mature Onions, Cooked Tomatoes (Canned), Gay Lea Sour Cream 14%, Cooked Brussels Sprouts, Chicken Drumstick (Skin Eaten). Snacks/Other: Microwave Chocolate Mini Cakes, Microwave Chocolate Mini Cakes, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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