singingsprocket's Journal, 15 January 2012

224.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 43.66g | Prot: 39.52g | Carb: 205.79g.   Breakfast: Honey, Toasted White Bread. Lunch: Toasted White Bread, Cream of Parsnip Soup. Dinner: Parmesan Cheese (Grated), Sweet Red Pepper Pasta Sauce, Macaroni. Snacks/Other: Honey, Toasted White Bread. more...

2646 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...